VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...
If you spend a lot of time around fitness obsessives (or doomscrolling on GymTok like yours truly), you’re eventually going ...
In a few short years, the concept of “threshold” has gone from niche sports science jargon to mainstream obsession. You want to follow Peter Attia’s advice and maximize your longevity by exercising in ...
When Dr. Sanjeev Goel M.D – founder and CEO of Peak Human – turned fifty, he began measuring his health through a new lens, becoming one of the few physicians who studied longevity while documenting ...
V02 max—the measure of how efficiently your body utilizes oxygen during exercise—is widely considered to be the definitive indicator of cardiovascular fitness. However, this powerful metric remains ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...
I was having a great conversation with one of our fit, longtime members about VO2 max. I told him that I should do a column on it. When you Google VO2 max, it states: VO2 max is the measure of the ...
We count steps, track miles, and close our rings. Athletic metrics have infiltrated everything from viral #FitTok videos to biometric-tracking devices. But when our devices remind us we haven’t hit ...
Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...
Norah O'Donnell is CBS News' senior correspondent and a 60 Minutes contributing correspondent. O'Donnell is also the host of CBS News 24/7's "Person to Person," where she brings interviews that go ...
When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...
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