Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Fully vegan restaurants are hard to come by in Rockford; however, you can still find options available to you if you are a ...

Once obscure health food staples like kefir, kombucha, kimchi and sauerkraut have made the leap from musty delis into ...

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

It's beautiful. It's inspiring. It's also wildly misleading about what most of us actually eat on a random Wednesday. I got ...

These are the quick, satisfying meals I actually make when it's just me, the kitchen timer is running, and I want real food ...

Find affordable and easy vegan recipes on our list with 10 options that help you make tasty plant-based meals with minimal ...

Let's be honest, eating more vegetables doesn't mean you only have to eat vegetables. You can still enjoy your favorite foods ...

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between ...

Pensacola’s beloved vegan restaurant, End of the Line, has served as a community hub and plant‑based pioneer for over 20 years.

Veganuary often starts with good intentions, then reality kicks in around lunchtime. That’s where easy Veganuary lunches ...