The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

The secret to better plant-based cooking isn't fancy techniques. It's understanding umami and complexity. I used to think ...

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

Moving from a meat-based diet to a low-fat vegan diet reduces a person's carbon footprint, new research shows. Making the ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

These days, it seems like everyone’s giving the no-sugar life a shot, though staying committed is another challenge entirely.

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

Dr. Han adds to this, saying, “The diets with the strongest evidence to lower cholesterol are the diets that recommend food groups in moderation, with an emphasis on decreasing simple carbohydrates ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, high-fibre options like avocados, berries, and tomatoes can be enjoyed in ...

The diet was developed in 2003 by Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto. It was named as such because it is “spreading out your risks and benefits and ...