Is your hair feeling dull, weak, or falling out a lot more than usual? Check your vitamin B12 levels. While you search for ...

There’s nothing more confidence-sapping than realizing your hair lacks the lush volume and oomph it once had. One trending ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Throw away that unconvincing hair dye, the answer to staving off grey hair could be a humble vegetable that's probably ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

With the increasing prevalence of hair loss and thinning hair, many individuals are seeking effective and natural solutions ...

Here’s why these vitamins and minerals are so important for maintaining your health — and what you can do about a deficiency ... bowel movements. Blood loss may not always be obvious ...

FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Having healthy hair goes beyond using the right shampoo and conditioner for your type of hair. A balanced diet rich ...

Seasonal falls in Scottish vitamin D levels during the winter months are similar today to what they were 400 years ago despite enormous changes in lifestyle and diet, a study has found. The study, led ...

Leg cramping at night is thought to be associated with magnesium deficiency, and magnesium supplementation ... where subjects supplemented with either magnesium, vitamin B6, or a placebo, found ...

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their ...