Many women are troubled by irregular periods. For them, seed cycling can be a boon.

You can take omega-3s and vitamin E together, but research on the combination is still limited. Some studies suggest potential benefits for insulin resistance, cholesterol, and oxidative stress with ...

Menopause significantly alters a woman's body as estrogen and progesterone decline, impacting skin elasticity and hair ...

A viral study found women who started estrogen therapy before menopause had dramatically fewer heart attacks, strokes and cases of breast cancer—but experts say not so fast.

Vitamin E protects hair follicles from oxidative stress caused by free radicals, which can damage cells and hinder hair growth. Vitamin E helps enhance circulation to the scalp, ensuring that hair ...

Scientists discovered that vitamin D2 supplements can lower levels of vitamin D3, the form the body uses most effectively. Unlike D2, vitamin D3 enhances the immune system’s first line of defense ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Neha Tandon Neha Tandon is ...

If you've been grinding in the gym, tracking your macros, and chasing those small percentage gains, here's something you might be overlooking: Vitamin E. This antioxidant might not get the hype of ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

Researchers identified microRNA-93 as a genetic driver of fatty liver disease and showed that vitamin B3 can effectively suppress it. This breakthrough suggests niacin could be repurposed as a ...

Fruits are celebrated for their portfolio of vitamins, and they can even contain some vitamin E, which is important for maintaining healthy skin. Fruit doesn’t top the list of foods rich in vitamin E, ...