Timing matters when it comes to supplements — some vitamins work better at night or when paired with food instead of coffee ...

A vitamin A byproduct has been found to quietly disarm the immune system, allowing tumors to evade attack and weakening ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

Vitamin deficiencies may seem minor, but they can mimic serious heart and nerve diseases. Doctor shares a case where hidden deficiency caused alarming symptoms. | Health ...

Sea Buckthorn is a bright orange coloured berry that grows as a thorny shrub in cold and high-altitude regions such as the ...

A new scientific review explains how bamboo shoots may support digestion, blood sugar balance, and cell health when prepared ...

Online fears about sunscreen are popping up, but the science remains unchanged: it’s safe and protective. Here's what we know ...

Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Retinol, a derivative of vitamin A, has long been hailed as the skincare gold standard, and for good reason. Consistently ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

Calcium and vitamin D are both essential for strong bones, working together to support bone structure and calcium absorption.