In another, perhaps counterintuitive study, mice that had all their gut bacteria wiped out were protected from gaining as ...

Is white rice really the reason behind weight gain? A registered dietitian explains how calories, portion size and fibre, not ...

Turns out this myth is nuts. For decades it’s been widely believed that eating nuts causes weight gain. Tree nuts in particular have a high calorie and fat content, prompting skepticism as to whether ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...