Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

Deep-fried foods, creamy sauces, excessive cheese, and unhealthy oils can add a significant amount of calories to lunch.

Because muscles are denser than fat, becoming stronger can help you gain weight healthily. You may consider visiting a community gym for personal training or fitness class options to help guide ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

In the quest for healthier options, many consumers are drawn to products labeled as "low-fat". However, this marketing ...