And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Festive weight gain isn't just about overeating, it's driven by hormonal shifts, sleep disruption, and metabolic changes that ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

Turns out this myth is nuts. For decades it’s been widely believed that eating nuts causes weight gain. Tree nuts in particular have a high calorie and fat content, prompting skepticism as to whether ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome—the bacteria and fungi ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

Researchers have successfully tweaked a specialized compound from brown seaweed that appears to hold powerful anti-obesity potential – not through appetite suppression or fat burning, but by targeting ...