Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Americans burn more daily calories than people in less developed countries, but they gain more weight. A new study explains ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

As cited from Doral Health and Wellness, milk, especially those with higher fat content, can provide useful additional ...

Combing a weight-loss drug and hormone therapy may be the key to shedding pounds.

Science tells us that regular physical activity, like walking, can be an effective way to reduce body fat—including visceral ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water promotes weight loss. For example, one user on TikTok demonstrated in a ...

Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

AFTER ditching Mounjaro for two weeks to go on holiday, a mother has shared what really happens when you stop taking fat jabs ...

WEIGHT loss jabs could boost men’s sex lives, a study suggests. Research found injections like Wegovy and Mounjaro can raise ...