Among the trillions of microbes that live in the gut, one obscure bacterium has suddenly become a star of obesity research.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Imagine if your body had a hidden switch that told it when to store fat and what if flipping that switch off could help prevent weight gain, lower cho.

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Turns out this myth is nuts. For decades it’s been widely believed that eating nuts causes weight gain. Tree nuts in particular have a high calorie and fat content, prompting skepticism as to whether ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

Walking may seem simple, but it is one of the most effective and sustainable ways to burn fat, reduce stress, and support ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

In another, perhaps counterintuitive study, mice that had all their gut bacteria wiped out were protected from gaining as ...