A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within ...

Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly ...

Make this festive season healthier with easy food swaps from grilled snacks to almond-based desserts for guilt-free ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Some health foods are not as healthy as you might think. These are "health foods" you should leave at the grocery store.

Businesswoman and media personality Jules Robinson is among hundreds to hit back at fitness influencer Jackson Johnson after he claimed women can “bounce back” following pregnancy.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Dr Sharief Ibrahim shares how he went from a near fatal crisis to reversing his metabolic conditions and running over 120 marathons ...

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

With a simple standard MRI scan of the brain, it may soon be possible to predict which people with mental illnesses will gain ...

Yes, there have been instances where excess body fat actually protected individuals from fatal injuries, and one such story ...