“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within ...

Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

Pregnancy weight gain is not simply fat or swelling. It reflects your baby’s growth, the placenta, amniotic fluid, a higher ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

Studies on married and cohabiting couples show a positive association between stable relationships and gradual weight gain ...

Simply put: staying awake longer also gives you more opportunities to eat. Late-night snacking is strongly associated with ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

During menopause, women often deal with biological, physical, and emotional issues — to help them lose weight, clinicians ...