With a simple standard MRI scan of the brain, it may soon be possible to predict which people with mental illnesses will gain ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Simply put: staying awake longer also gives you more opportunities to eat. Late-night snacking is strongly associated with ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...

Experts have revealed that even obese people can still be physically fit and able to serve in high-demand positions like the ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

Beloved Indian dinners, often rich and creamy, can secretly contribute to weight gain, especially when consumed at night.

Struggling with festive weight gain? This easy homemade drink of cumin, fennel, fenugreek seeds boosts metabolism, aids ...

Here’s why this often overlooked source of protein could be your secret weapon to gym success, according to new research.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.