Many people believe that walking 10,000 steps daily and eating a balanced diet automatically lead to weight loss. But what is ...

After festive indulgence, these vegetarian dinners help reset your body gently. They offer nutritious, easy-to-digest meals ...

A few extra mithai and fried snacks may seem harmless, but experts say festive overeating can trigger visible fat gain within ...

Chronic high cortisol levels, the body's stress hormone, can lead to visible physical changes. These include facial and belly ...

Safe and effective fat loss treatments have become more accessible through medical programs that use semaglutide. This ...

Almonds are a nutritious food—but they can come with some downsides when you eat a lot of them. Here's what to know.

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

GEMMA Collins has issued a further update on her changing shape after she lost another 18lbs courtesy of fat jabs. The weight ...

Pregnancy weight gain is not simply fat or swelling. It reflects your baby’s growth, the placenta, amniotic fluid, a higher ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

Simply put: staying awake longer also gives you more opportunities to eat. Late-night snacking is strongly associated with ...

SELEN Gülbahce grew up with a good relationship with food, never counting calories, cutting carbs or obsessing over her ...