WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

For years, I struggled with weight gain and the numerous health issues that came with it—low energy, constant fatigue, and ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Cardiovascular disease is one of the biggest causes of death in the UK and Ireland and diet can play a major role in your ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Are fasting, calorie counting and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

A long-term study of 121,119 participants found that increasing olive oil intake was associated with less weight gain over ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Overeating disrupts hormone balance, leading to infertility in both men and women. Excess weight causes hormonal imbalances ...