Alcohol is a toxin that slows fat burn, disrupts hormones, hinders self-control and otherwise makes weight loss even harder ...

Even slight weight gain strains vital organs, increasing risks of type 2 diabetes, heart disease, and liver damage. Excess ...

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

Every festive season brings sweets, fried snacks, and that tiny fear of “festive weight gain.” Dr Arush Sabharwal explains ...

Simply put: staying awake longer also gives you more opportunities to eat. Late-night snacking is strongly associated with ...

A new weight loss gel has recently been approved for sale in the US market, and it could be an alternative to GLP-1 ...

Fat substitutes used in low-calorie foods can contribute to weight gain and obesity, according to a report by the American Psychological Association. A study by researchers at Purdue University using ...

You should be steadily increasing your caloric intake during pregnancy — by your third trimester, you should consume about ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Pregnancy weight gain is not simply fat or swelling. It reflects your baby’s growth, the placenta, amniotic fluid, a higher ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...