Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Blood sugar isn’t influenced by food alone, it responds to sleep, stress, movement, timing, and daily routines. Small habits ...

A new clinical study involving human participants shows that arginine, a naturally occurring amino acid, can change how dental plaque develops on teeth, helping to reduce the risk of tooth decay. When ...

New human clinical trial proves arginine, an amino acid, can modify plaque formation on teeth, thereby protecting ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

SUGAR LAND, Texas — Landry’s Inc. is planning — or at least considering — bringing its new seafood concept to the Houston area. The Tilman Fertitta-owned restaurant company has registered a renovation ...

Carbohydrates aren’t the enemy they’re often made out to be. In fact, the right high-carb foods can fuel your body, protect your health, and improve everyday energy levels.

Former President Gerald Ford signed the Metric Conversion Act 50 years ago. However, he did not make metric adoption mandatory, and the efforts fell flat. For a look at where metric measurements have ...

You finish lunch featuring pasta, bread, or rice and immediately want to nap. Your energy plummets despite just eating. This post-meal exhaustion isn’t laziness or random tiredness. It’s a predictable ...