“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

"It's recommended to consume one to two 8-ounce servings of kefir each day for maximum probiotic health," Margolis says. Keep ...

Thousands of years ago, the story goes, a shepherd filled his leather water pouch with cool, crisp water from a high mountain stream in the Caucasus Mountains. In the water were curdlike "grains" of ...

Kombucha is a good source of probiotics, live microorganisms that support a healthy gut. However, a few other drinks have as ...

Beverage companies are coming out with new products all the time, from hard seltzers to spiked iced coffee in a can. But have you ever heard of something called hard water kefir? A new San Antonio ...

Niki Price, founder of inner-eco, discovered the healing properties of coconut water kefir and took it to 2,000 stores across the country. Niki Price was a Colorado public school teacher and a mom on ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...