Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein's potential benefits, including cholesterol management.

Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

If you’ve narrowed it down to sourdough vs. whole grain, is one healthier than the other? Meet the experts: Samantha Peterson, M.S., R.D.N., a functional medicine dietitian and founder of Simply ...

When it comes to wheat, hard red winter wheat berries are the gold standard for long-term storage. These berries are perfect ...

Just because something lives in your pantry doesn’t mean it lasts forever. Many shelf-stable foods quietly lose flavor, ...

Garlic extract is emerging as a surprisingly powerful contender to chlorhexidine, the long-standing “gold standard” in antimicrobial mouthwashes. A systematic review of clinical studies shows that ...

Spermidine is a naturally occurring polyamine that interacts with nucleic acids, proteins, and adenosine triphosphate (ATP). As a result, spermidine influences vital processes like cell growth, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sunflower seeds are packed with protein, fiber, copper, selenium ...

Wheat fell for a fourth day, reaching its lowest level since 2020, on an improved supply outlook and renewed US-China trade tensions. “Global demand is routine and ample global supplies mean end-users ...

Experts said the levels were not high enough to cause immediate harm, but raised the risk of long-term health effects. By Maggie Astor A number of popular protein supplements contain levels of lead ...