Research has revealed how online disinformation is shaping public opinion and making it harder for clean energy projects to ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Modern life pushes hard against the edges of a good night’s sleep. Blue light lingers, late emails arrive, and willpower thins. What helps most isn’t a single hack but a short sequence that winds ...

Sleep and the bodys immune system talk to each other constantly. These bedtime routine tips can help protect you from seasonal diseases.

Similar to achieving fitness goals, sometimes tracking your sleep can help you improve your rest. The Oura Ring excels at detailed sleep insights, and the fourth edition of the wearable fitness ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, adults on average get two to three ...

That’s Lumber River State Park in a nutshell – 13,659 acres of pristine wilderness hiding in plain sight in Robeson County, North Carolina. The blackwater Lumber River winds through this natural ...

Since the Industrial Revolution, scientists estimate that the ocean has become around 30% more acidic from the uptake of ...

If travel is supposed to restore you, why do so many trips end with dark circles and a short fuse? The problem isn’t just time zones; it’s what surrounds you once you land. Four environmental levers ...

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

People who can't sleep without a fan blowing in their face usually have these reasons to protect their sleep. If they don't ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...