Cold evenings close in, the duvet calls, and then—pounce. Across Britain, tender toes meet tiny teeth just as lights go out. Night-time foot attacks ...

If you are feeling a sudden burst of energy after a long day and right before going to bed, it does not mean you should "make ...

Discover 15 of the toughest jobs requiring immense physical and mental strength. Exploring why these roles are rare and ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

For years, the Jogger hasn’t really had a direct rival on the new-car market – but that all changes now, with the new Citroen ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.