Love 21 Foundation, among 13 NGOs selected for Operation Santa Claus funding, offers nutrition and fitness training for those ...

Plus, the easy grab-and-go options that experts love.

Fitness expert Peter Embiricos was recently featured in The Inscriber Mag discussing 2025 nutrition trends, including ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

To identify and foster human intelligence for the benefit of humanity. It’s a worthy aim and one we all should aspire to.

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

Rapper Megan Thee Stallion is opening up about her health and fitness journey. In a new exclusive with PEOPLE, the rapper ...

Gym buff Don Saladino recalled communicating with Baldoni “a handful of times” in February 2023, according to a new court ...

Blake Lively’s longtime trainer and friend Don Saladino is recalling his interactions with Justin Baldoni. In a court ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...