Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Thanksgiving dinner leave you uncomfortably stuffed? Try four easy yoga poses that calm bloating and help your body settle ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Worcester charities and public sector teams can book free Christmas Laughter Yoga workshops to boost staff wellbeing, ease stress, and ...

Worcester charities and public sector teams can book free Christmas Laughter Yoga workshops to boost staff wellbeing, ease ...

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Menstrual cramps are a normal part of adolescence, but for many teenage girls, they can be uncomfortable enough to interfere ...

Practice yoga to boost immunity and circulation in winter, says yoga coach Saurabh Bothra, who shares the benefits of 4 key asanas worth trying.

Find gentle yoga poses designed specifically to ease menstrual cramps and relieve period pain in just 15 ...

Stress has become an inevitable part of our daily lives. While people might not understand its consequences entirely, chronic stress affects your overall health and well-being severely. When you're ...