Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health.

Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Melt away stress with this 15-minute gentle yoga flow. Perfect for flexibility, stress reduction, and beginners. Includes ...

Writer Richard Bach was prepared for the enormous, angry pushback when he declared in print that we are all doing what we ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Japanese social activist Nozomu Hagihara, based in Bihar, shared profound insights into Dharma Yoga, emphasizing it as a way ...

A Japanese man explained that Dharma Yoga focuses on living with integrity and compassion in everyday life, inspired by the ...

Describing Dharma Yoga as “one of the most powerful concepts” he has learnt in India, Nozomu Hagihara shared a video on ...