Join me for this 25 minute vinyasa yoga flow that is perfect for all levels. This full body yoga practice will help you stretch, strengthen, and find balance in your mind and body at any age. We'll ...
Airports are fascinating places where people from all walks of life converge. Here are some of the weirdest things people do ...
Splitting in yoga offers incredible benefits, especially for beginners and those over 40 starting yoga. This deep stretch ...