Because, despite the slight uplift that comes with Christmas lights switching on, days where work starts and ends in the dark ...

A new UC Berkeley study finds that the so-called love hormone, oxytocin, is also critical for the formation of friendships. Oxytocin is released in the brain during sex, childbirth, breastfeeding, and ...

Start your day with intention! Ramita Kaur reveals 5 easy morning habits that can improve digestion, support hormones, and give you radiant skin. Mornings set the tone for the entire day, yet most of ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you’re dealing with the winter blues, you’re not alone. Many people go through waves of depression this time of year. The good news is there are ways to help ...

Sharing happy moments with a partner may be good for older people's health, lowering the level of the stress hormone cortisol in their bodies, according to research published by the American ...

Spend decades with someone under the same roof, and you’d think emotional synchrony would be constant. But researchers discovered something surprising when they tracked 321 older couples through their ...

There’s little that lifts spirits more than taking a vacation — and one study showed that some destinations do it better than others. BookRetreats.com recently released its Holiday Happiness Index, ...

No, you're not imagining things. Going on a vacation really does make you happier—and that's proven by science. However, according to one new analysis, some destinations could leave you happier than ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

The company partnered with a Harvard psychologist and holistic happiness expert to analyze 47 destinations based on five “feel-good” factors The winning city came out on top due to its healthy dining ...