Winter may feel cosy, but it often brings dry, dull, and rough skin. While we usually rush toward moisturizers and treatments ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

Hydrating foods like cucumber, ash gourd, oranges and soaked chia improve hydration from within. Our skin is a reflection of our overall health, and what we eat plays an important role in determining ...

We often read that we are what we eat. And that is the reason Ayurveda even suggests eating the right food as per the requirement of the body to keep the gut, heart, and skin healthy. In a recent post ...

Winter is a frenemy to skin — outdoor cold dry air depletes moisture from its outer protective layer and indoor heated air can parch it. “Winter is the time to be more gentle with your skin,” says Dr.

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are plenty of beauty topics that spark intense debate on TikTok, including one that’s shockingly ...

A new review comparing yoga and exercise reveals that while both boost vascular function, structured workouts deliver stronger heart health benefits, offering insights for anyone looking to counteract ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Beauty may only be skin-deep, but beautiful skin reveals a whole lot more, new research shows. It shows vitality and good health—and it could even extend your healthy years. “Skin is one of the ...