Stress, lifestyle changes, and other health factors can disrupt a woman’s menstrual cycle, causing irregular periods and discomfort. Along with medical care, yoga offers a natural way to restore ...

There’s no kind of cool down, no stretching, or flexibility training.” People walking out of a yoga studio, however, don’t ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all.

Aerial yoga uses a hammock to perform many of the same poses and stretches as traditional yoga but with more ease or ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

You don’t need medication to ease period pain. There are a variety of natural at-home remedies you can try to relieve ...

MUMBAI, (IANS) – Sara Ali Khan, a dazzling sensation among Gen Z, known not only for her Bollywood prowess but also for openly sharing her life journey is now the face of a feminine hygiene brand and ...

This article examines how yoga promotes reproductive health through evidence-based practices. You will learn how specific postures, breathing techniques, and mindfulness improve hormonal balance, ...

Many women experience unpredictable menstrual cycles. One month may bring mild cramps; the next might include fatigue, mood swings, leucorrhoea, or the discomfort of Polycystic Ovary Syndrome (PCOS).

Teachers in a historic Connecticut town will have to adhere to a strict new dress code banning miniskirts, sheer clothing and yoga pants. Educators working at Torrington's seven different public ...

Ohio Police & Fire Pension Fund, Columbus, returned a net 13.9% for the year ended June 30. The $19.8 billion pension fund’s return exceeded its benchmark return of 12.9% for the period, according to ...

Studies show the menstrual cycle changes certain brain regions. But they don’t reveal whether that’s connected to emotional fluctuations. Colored coronal magnetic resonance imaging (MRI) scan of the ...