Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests that might not be the case.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

A new study shows fat can trick your body’s internal clock, influencing metabolism, sleep, and seasonal eating habits.

DO you find yourself raiding the cupboard for nibbles on the daily? The type of foods you’re choosing could be triggering a ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Sleeping in a cold room every night is a powerful, science-backed strategy for boosting metabolic health, improving sleep ...