New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

A new study reports that measurements that detect body fat are a more accurate predictor of mortality risk than body mass ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...

Ever wonder how your body truly processes carbs? Are they stored as fat or used for fuel? In this video, we break down the ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.