Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes.

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

A 2023 study found that higher caffeine levels in the blood are linked to lower BMI and reduced risk of type 2 diabetes. The ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

What is it like to watch porn when your body is a niche category? Here, performers in the industry unpack size representation ...

If you’re sitting at 15% body fat or higher, it’s time to take action before it gets harder to lose! 🚨 Excess fat isn’t just ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Even more alarmingly, a study published in the journal Current Atherosclerosis Reports suggested these drinks could increase ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.