Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Yale Medicine researchers explain why the location of your body fat matters more than total weight for your health outcomes.

The levels of caffeine in your blood could affect the amount of body fat you carry, a factor that in turn could determine ...

Humans with relatively more fat hidden in and around their muscles face a higher risk of death or hospitalization from heart ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded ...

A 2023 study found that higher caffeine levels in the blood are linked to lower BMI and reduced risk of type 2 diabetes. The ...

What is it like to watch porn when your body is a niche category? Here, performers in the industry unpack size representation ...

If you’re sitting at 15% body fat or higher, it’s time to take action before it gets harder to lose! 🚨 Excess fat isn’t just ...

Even more alarmingly, a study published in the journal Current Atherosclerosis Reports suggested these drinks could increase ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

New research published in the European Heart Journal reveals that 'muscle fat' around muscles can increase the risk of death ...