Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests that might not be the case.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

McMaster researchers found that deep abdominal and liver fat can quietly damage arteries, even in people who appear fit.

Plus, what exactly is visceral fat? And HOW do you get rid of it? CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on your body ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...