The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...
Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...
A bowlful of papaya for breakfast can do wonders for your body. Wondering why? Well, because even Ayurveda calls it a healing ...
After 40, your body starts to change — metabolism slows, muscle mass declines, and hormones like cortisol and insulin become ...
If you’re looking for an easy, natural way to rev up your metabolism, you don’t need expensive supplements or extreme diets — ...
US-based cardiologist Dr. Pradip Jamnadas, in a recent episode of The Diary of a CEO podcast, detailed how structured fasting ...
IF you’ve ever searched for weight loss tips online, you will know the deep rabbit hole that awaits. But now, social media ...
A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...
Dr Kunal Sood explains why walking may outperform running for fat loss. High-intensity workouts spike cortisol and cravings, ...
Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...
Cashews are generally considered a healthy nut because they’re rich in nutrients that provide numerous health benefits. Here's what you need to know.
Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests that might not be the case.
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