Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

If the weight loss efforts you made in your twenties aren't working so well now that you're in your forties, other factors may be involved. Optimal Body Weight Loss helps simplify losing weight by ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Just like his mother. My soon-to-be 77-year-old husband, four years older than I am, is tall and trim, weighing the same as ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

Use of a sodium-glucose cotransporter 2, or SGLT2, inhibitor combined with calorie restriction resulted in greater rates of type 2 diabetes remission compared with calorie restriction alone, according ...

We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.