A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

In the main, people have complimented my weight loss, but more recently some have openly suggested that it was because of ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Want to lose 10 kgs in 50 days without dieting or hitting the gym? A fitness coach shares 10 simple rules that are realistic, ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...