While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

Skip the long cardio sessions. These 5 strength moves burn more fat after 40 and fire up your metabolism fast.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Dr Berg said: "Build the No.1 artery-healing meal. The main dish is wild-caught salmon. It is rich in Omega-3, helps (fight) inflammation, and supports healthy blood pressure. This is your heart's ...

It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler ...

I’ve had so many questions lately about what people can do to firm up their arms. Are your arms still waving long after you are done? A big part is your genes — if your family members have them, wavy ...

My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...