Ever find yourself replaying a conversation in your head and thinking, “Wow, that could’ve gone better”?  You’re ...

We all have moments when we reflect on the past and realize our parents’ generation—often referred to as “boomers”—might have ...

Falling into the productivity trap can happen to any of us. It’s so easy to assume that piling on more tasks will lead to a ...

Ever caught yourself chatting away mid-laundry cycle or narrating your dishwashing routine? Some folks might label it ...

I’ve seen many people in my counseling practice wrestle with guilt over feeling a deeper bond with their friends than with ...

The Downside: The relentless pace made me feel like I was always behind on something—an article I needed to finish, a phone ...

Time and again, friends and readers reach out to me with the same dilemma: “I’m always the one texting first. Should I just ...

If you’ve paid off your mortgage by age 50, you’re ahead of the game. If you’ve managed to save a substantial nest egg, ...

I’ve been an entrepreneur for over 10 years, and in that time, I’ve met countless wealthy individuals. Through building ...

There’s a distinct contrast between a ‘chill’ friend and an anxious person. But what if they’re the same person? You might ...

If we believe that a sandwich made by someone else will taste better, then it usually will. This is because our brain ...

I’ve been researching and writing about psychology, mindfulness, and self-improvement for years now—ever since I launched ...