Tired of being told that following a certain number of steps will lead to personal growth? The solution may be as simple as ...

AI-powered tools can help students learn in unprecedented and incredible ways, but students’ prohibited use of AI might make ...

How can you repair it? There is growing concern among mental health professionals about advice on social media platforms that ...

Professionals used to say, "If people had more information, they could create more enjoyable sex." People turn to social ...

Upward comparisons—spotting the gap between who I am and who I aspire to be—often lead to dissatisfaction. People scroll for ...

In Genesis, Adam and Eve are told to multiply and be fruitful. But single people fill the Bible, and so do the childless.

Tired of diet talk stealing your summer? These 5 food-friendly tips will help you eat with joy, ditch the rules, and reclaim ...

At 89, a legendary explorer takes to the water—not to relive past glories, to fight for the forests of the future. This is a ...

Mastering the art of saying no to a drink with grace is a key skill that belongs to both the Action pillar and the Result ...

A return routine (that is, what you do each time you get home from a vacation) makes vacations less stressful by smoothing ...

Whatever you reject or repress in yourself—negative or positive—is called shadow, and it won’t go away until you claim it.

The digital world is a soft, comfortable blanket, fitted snuggly around our preferences. But this comfort comes at a cost.