Winter doesn’t have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of meaning, connection and even joy.

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

As the clocks go back and the days grow shorter, many people across the UK begin to feel that familiar slump. The darker ...

This complete wellness gift guide features gifts for self-care, mental and physical health, improved sleep, and much more to ...

As the season changes, a Rockford woman shared her journey overcoming seasonal affective disorder (SAD). Nearly 25 years ago, ...

🗓️ As the days grow shorter, many experience 'winter blues'; Amazon shoppers recommend the Caromolly SAD Light Therapy Lamp, ...