Winter doesn’t have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of meaning, connection and even joy.

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

As the clocks go back and the days grow shorter, many people across the UK begin to feel that familiar slump. The darker ...

As the season changes, a Rockford woman shared her journey overcoming seasonal affective disorder (SAD). Nearly 25 years ago, ...

🗓️ As the days grow shorter, many experience 'winter blues'; Amazon shoppers recommend the Caromolly SAD Light Therapy Lamp, ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame ...

In Gordon’s latest column, he shines a light on a familiar seasonal struggle many of us face as the days grow shorter and the ...

Light therapy can help ease symptoms of seasonal affective disorder by mimicking natural sunlight during darker months — even in the Sunshine State.

Winter is a special time of the year to look forward to, filled with its own kind of magic. Crisp air and gentle snowfalls ...

The annual pattern of winter depression and melancholy – better known as seasonal affective disorder, or SAD – suggests a ...

For many people, SAD starts and ends at exactly the same time each year, so you can easily be aware going into it. That doesn ...