She has also previously published a book, The Josie Gibson Diet, in which she detailed how she cut out processed food and ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Kirsty noticed her weight had become harder to manage in her early 20s. At 21, she broke her patella and the injury, combined ...

One of her biggest battles with food had always been "food noise": the remorse following certain meals and the worry that one ...

“Before starting Mounjaro, I weighed around 15 stone. Over 19 months of treatment, I lost a further four stone and now ...

Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

Rapid weight loss is also associated with a higher risk of gallstones, especially in those who have undergone bariatric ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

But experts say these 'quick fix' diets are one of the most unreliable ways to improve your health. By mid-January, research ...

The Korean Switch-On diet has blown up online lately, with folks swearing it melts fat fast while keeping muscle intact—all ...

Making running a regular part of your lifestyle, rather than a quick fix for weight loss, is essential for long-term success.