Oprah Winfrey has always been open about her battle with her body and as she promotes her new book on weight loss she defends ...

Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

Sustainable weight loss isn't about deprivation; it's about a consistent, high-nutrient lifestyle. Discover the daily eating ...

Belly fat after 50 isn’t a life sentence. It’s a message from your body asking for balance. The best way to get started, is ...

FAT jabs have worked for millions but a new study warns users may need to stay with the pricey drugs for life – or risk ...

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a ...

SHE first hit our screens on Big Brother in 2010 – and Josie Gibson’s yo-yo weight loss has been up and down ever since then.

The This Morning star has been candid in the past about her fluctuating figure, having gone from a size 20 previously to a ...

She has also previously published a book, The Josie Gibson Diet, in which she detailed how she cut out processed food and ...

Rapid weight loss is also associated with a higher risk of gallstones, especially in those who have undergone bariatric ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

A year before I sat down to write this article, I didn't know anything about reverse dieting. What I did know was my sporadic attempts to get in shape were too stressful. I'd do a month of committed ...