Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

In fact, according to this year’s Mind, Body, and Wallet® report from The Guardian Life Insurance Company of America® ...

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As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans ...

These signals can lull leadership into thinking well-being is “covered,” even while employees quietly struggle. Worse, they ...

A Master of Environmental Sciences student at the University of Prince Edward Island wants to know more about the effects of ...

Putting your well-being first isn’t just about feeling good—it’s the secret to reaching new heights in your life. When you focus on your health, you unlock a powerful force within yourself.

It's important to maximize the time you have off work. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid.

These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce.

Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public policies play a major role.

Abode Designed by nature: How neuroaesthetics can improve your well-being Organic elements in your home’s interior can improve physical and emotional health, research shows.

Experts explain the profound health effects of awe, a distinct emotion compared to wonder and amazement. Plus, how to feel more of it to boost your well-being.