Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

In fact, according to this year’s Mind, Body, and Wallet® report from The Guardian Life Insurance Company of America® ...

As you juggle work, family, and endless notifications, it’s easy to lose sight of your own well-being. As a result, you might even put yourself last. Shockingly, two out of three Americans ...

Putting your well-being first isn’t just about feeling good—it’s the secret to reaching new heights in your life. When you focus on your health, you unlock a powerful force within yourself.

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Social media platforms have been designed with profits in mind, rather than users’ well-being. To optimize our use of social media, we need to understand the significant psychological and well-being ...

These signals can lull leadership into thinking well-being is “covered,” even while employees quietly struggle. Worse, they ...

Research shows that spending time outdoors can boost mood, reduce stress and improve overall mental well-being. A daily walk or a visit to a local park can make a significant difference.

In that piece, he walks the reader through case studies of how social conditions and public policies substantially affected well-being in different populations. And through the years, we’ve published ...

In a world where work-life boundaries are increasingly blurred, the well-being of employees has emerged as a pivotal issue. Despite leaders’ good intentions, a stark reality persists: While a ...

New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid. 3 It’s important to maximize the time you have off work.