May 29, 2024 · You need cardio exercise, but do you know why? Learn about the benefits of cardio and how to make it part of your everyday fitness routine.

The 15 best cardio exercises to do at home are high-impact, science-backed movements—like burpees, high knees, and jump squats—that efficiently boost your heart rate, burn fat, and improve endurance …

Jan 17, 2026 · Cardio is a type of exercise that's important to get your heart pumping and even get your energy levels up. Whether you're chasing a weight-loss goal or looking to boost endurance, there's a...

Apr 17, 2025 · This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

Sep 2, 2025 · From beginner-friendly routines to advanced calorie-torching options for effective weight loss, we've rounded up the best cardio workouts to match your goals and keep your heart in the game.

Oct 6, 2025 · How hard was your last workout? Knowing and understanding your heart rate zones can help you answer that question. Our exercise physiologist explains.

2 days ago · Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Jan 17, 2026 · Does cardio really help with weight loss? Here’s what the latest research shows, plus the best weekly mix of cardio, strength, and recovery.

Also called aerobic or endurance exercise, cardio is any activity that gets you breathing a little harder and increases your heart rate. Low-intensity activities (such as walking your dog or waltzing) count.

17 hours ago · Zone 2 cardio, which involves working at a low-to-moderate intensity, comes with surprising benefits. Try these workouts to add it into your routine.