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✨Overnight Oats that never fail✨ save and follow @practical.nutritionist for more healthy recipes and healthy habit tips! You can swap the maple syrup for any other sweetener of choice or use a flavored protein powder or collagen to sweeten while adding protein and reducing sugar. (Even though it’s not a ton of sugar but I always want to give you the choice that works best for you) Overnight Oats: * 1/2 cup Rolled Oats * 1 tbsp Chia Seeds * 1 tbsp Flax Seeds * 2 tbsp Peanut Butter * 1 tbsp Liqui
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Flaxseeds are often marketed as a “hormone-balancing” superfood, but the data tells a very different story. Flaxseeds are the richest dietary source of lignans, containing up to 800x more lignans than most foods. Lignans are phytoestrogens; plant compounds that bind to estrogen receptors and add to the body’s estrogenic load. In human studies, flaxseed intake has been shown to lower both total and free testosterone and suppress 5-alpha-reductase, the enzyme that converts testosterone into its mo
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