Hypoxic training = controlled breath work during swimming 💨🏊‍♂️ It teaches swimmers how to: ✔️ Stay calm under pressure ✔️ Improve underwater dolphin kick ✔️ Build lung capacity ✔️ Control breathing in races ✔️ Maximise speed off the walls For our young swimmers, it’s not about holding your breath the longest, it’s about technique, control, and confidence. The fastest swimmers win underwater🌊🔥 #SwimTok #AgeGroupSwimming #SwimTraining #HypoxicTraining #DolphinKick
0:20
Hypoxic training = controlled breath work during swimming 💨🏊‍♂️ It teaches swimmers how to: ✔️ Stay calm under pressure ✔️ Improve underwater dolphin kick ✔️ Build lung capacity ✔️ Control breathing in races ✔️ Maximise speed off the walls For our young swimmers, it’s not about holding your breath the longest, it’s about technique, control, and confidence. The fastest swimmers win underwater🌊🔥 #SwimTok #AgeGroupSwimming #SwimTraining #HypoxicTraining #DolphinKick
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