“Is spinal decompression just traction?” No and that misunderstanding keeps people in pain. Spinal decompression therapy is a clinically guided physiotherapy technique designed to reduce pressure on spinal discs and nerves without surgery. When your spine is compressed for long periods • discs lose hydration • nerves get irritated • pain travels into the legs or arms • movement becomes guarded 💡 What spinal decompression actually does ✔ Gently unloads compressed discs ✔ Improves disc nutrition

What Is a Spinal Decompression Table?

Spinal Decompression: 6 Ways to Do It in Your Home