Boost Your Functional Strength with Macebell Training
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Boost Your Functional Strength with Macebell Training
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TikTokmace.windu88
4.9K views · 47 reactions | It’s time to get your hands on the best...
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4.9K views · 47 reactions | It’s time to get your hands on the best...
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FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRAINING TO… Swinging a mace bell how a bonafide human should be able to. When you connect the dots beginning with your posture and working your way out from there you begin to create a path of efficiency. When that efficient path is found your body is able to find leverage with your muscles that allow for pain free movement. Whether it’s going out for a hike or run, swinging a baseball bat or lifting a heavy object finding the right muscle tensi
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FROM SHOULDER DISLOCATIONS AND ANKLE SPRAINS WHEN TRA…
14.4K viewsApr 1, 2022
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441K views · 5.1K reactions | @rg.bell This guy sure lights up the...
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441K views · 5.1K reactions | @rg.bell This guy sure lights up th…
299.5K views1 week ago
FacebookFunctional Patterns
Great post from FP founder @themfwhisperer! Most kettle-bell training systems employ very 2 dimensional exercises that don’t give you the full potential of this tool😮 This means more longitudinal compensations (knee-shearing) 👎and no #rotational adaptability. FP swings incorporate torso and pelvic rotation 🍑 for a more full engagement of the sling systems. #functionaltraining #functionalpatterns #realfunctionaltraining #kettlebell #anatomytrains #musclepriming #rehab #seattle #hawaii | Functi
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Great post from FP founder @themfwhisperer! Most kettle-bel…
15.7K viewsJul 22, 2017
FacebookFunctional Patterns
Functional Patterns Costa Mesa on Instagram: "It was a great turnout for our community Outdoor Group Class & BBQ! We went over the basics on correcting imbalances to move pain-free utilizing @functionalpatterns self-release techniques and corrective exercises. Our community members from different walks of life got together to bond over common goals, share stories of their journeys, and improve their fundamental human functions. If you’re interested in starting the process of improving your postu
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Functional Patterns Costa Mesa on Instagram: "It was a great turnout …
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Functional Patterns on Instagram: "One of the hardest regions on the body to train is the neck. While it benefits from most compound movements, directly loading it in a way that translates to real movement has always been a challenge. That’s why we created the @functioneck to give you direct feedback from the cranium during movement. This tool ensures your neck isn’t just passively along for the ride but is actively contributing to stability, posture, and power. By tying the cranium, neck, and s
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Functional Patterns on Instagram: "One of the hardest regions on th…
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Functional Patterns Evidence Based Practice on Instagram: "From Bro…
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This is your chance to save up to 66% on the programs and tools th…
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