Feeling that post holiday bloat? I got you… Just comment RECIPE below and I’ll send you my easy healthy recipe books (& more) directly to you inbox! These recipes full nutrition facts are below!�Want more “What I Eat” videos? Or give me new video suggestions below! :) Breakfast Grated Egg Cheesy Roll Ups -2 grated eggs -1/4 cup grated Mozzerlla -2 TBS greek yogurt -1/4 cup green onion, chopped�-3 small (high-protein/ low carb style) tortillas ~50 cal each 440 cal / Protein: 40g / Carbs: 32g / Fa
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Time to get back in my routine after the holiday bloat. Jazzed it up with some festive pomegranate seeds though! Yogurt Bowl basics: 🫐 2 tbs chia seeds (start lower if newbie to high fiber!) 🫐 1 cup Greek yogurt (or 1/2 yogurt 1/2 kefir) 🫐 1/2 scoop vanilla protein powder 🫐 1/3 cup granola 🫐 1/2 cup blueberries 🫐 3 TBS pomegranate seeds FOLLOW for more high protein high fiber recipes! | Celebrating Hormones
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Saying goodbye to the holiday bloat with these 3 products and gut reset plan 🩷 Swing by for a free sample and talk to a member of our team about your goals! #wellness #holidays #cleanse | Supreme Sports Nutrition1
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10 days of Bloat Friendly Summer Holiday Outfit Ideas 🩷🌷 Day 1/10 ☀️ Calling all my size 12/14 midsized bloated & belly conscious girlies , I’m here to share with you chic yet comfortable outfits! I’m here to tell you, you’ve got nothing to worry about and help you upgrade your wardrobe as well as your confidence! ❤️ Hi 👋 I’m Katie & I love sharing comfy & classy outfits that are suitable for my midsize 12/14 girlies ! If you struggle with bloating or are belly consious then you’re in the rig
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As a pharmacist, here’s exactly what I recommend to stay bloat-free during the holidays (yes… even with ALL the parties treats 🎄☺️) 🔥 My supplement trio that never fails: • Probiotic for gut balance • Digestive enzymes (a MUST if you’re 50 ) • Magnesium glycinate to keep things moving keep YOU calm during the holiday chaos ✨ My favorites are by @pureencapsulations — all inside my Fullscript account and total menopause MUST HAVES. 🌿 My herbal tea formula for holiday happiness and gut support:
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