Moving weight through a straight path via level changes is a great way to generate high levels of force production, muscular stress, and physiological demand during a workout. Linear methods of power production are recommended for individuals who do not have specific contraindications to resistance training activities. Due to the variable movement profile of the landmine, the modality is a strong complement to both vertical and horizontal movements. Try this cluster set workout from Complete Gui
1:12
Moving weight through a straight path via level changes is a great way to generate high levels of force production, muscular stress, and physiological demand during a workout. Linear methods of power production are recommended for individuals who do not have specific contraindications to resistance training activities. Due to the variable movement profile of the landmine, the modality is a strong complement to both vertical and horizontal movements. Try this cluster set workout from Complete Gui
1.8K views8 months ago
FacebookHuman Kinetics
The ability to shift your focus from one task to another can not only prolong your career, but keep you fresh mentally. As Dr. Robert Schinke explains, one part of the day doesn’t define you or your 24 hours. Listen to the full interview on the Human Kinetics YouTube channel, and learn more in his book, Gifted: 8 Steps to Succeeding in Sport, Work, and Life. https://ecs.page.link/K9uLJ | Human Kinetics
1:00
The ability to shift your focus from one task to another can not only prolong your career, but keep you fresh mentally. As Dr. Robert Schinke explains, one part of the day doesn’t define you or your 24 hours. Listen to the full interview on the Human Kinetics YouTube channel, and learn more in his book, Gifted: 8 Steps to Succeeding in Sport, Work, and Life. https://ecs.page.link/K9uLJ | Human Kinetics
25 viewsFeb 13, 2025
FacebookHuman Kinetics
The rotational RDL to press is a great full body landmine move. Joe Drake, coauthor of The Complete Guide to Landmine Training, explains how to perform the exercise. How to Do It: 👉🏽 Start: Stand parallel to the landmine with the right hand gripping the end near the left leg, right foot slightly back. 👉🏽 Movement: Maintain a soft bend in your left knee, hinge at the hips until the bar is near knee level. 👉🏽 Explosion: Drive up and rotate your body, pressing the landmine up with your left h
2:38
The rotational RDL to press is a great full body landmine move. Joe Drake, coauthor of The Complete Guide to Landmine Training, explains how to perform the exercise. How to Do It: 👉🏽 Start: Stand parallel to the landmine with the right hand gripping the end near the left leg, right foot slightly back. 👉🏽 Movement: Maintain a soft bend in your left knee, hinge at the hips until the bar is near knee level. 👉🏽 Explosion: Drive up and rotate your body, pressing the landmine up with your left h
298 viewsApr 8, 2025
FacebookHuman Kinetics Strength and Conditioning
A great demonstration of how a deadlift can look different depending on your height. Learn more about how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements in Strength Training for All Body Types: https://ecs.page.link/iZ7Hb | Human Kinetics
0:55
A great demonstration of how a deadlift can look different depending on your height. Learn more about how different bodies manage various exercises and how to best take advantage of physical attributes to optimize those movements in Strength Training for All Body Types: https://ecs.page.link/iZ7Hb | Human Kinetics
192 viewsOct 19, 2024
FacebookHuman Kinetics
When you can control your physiology, including breathing, you can reduce or eliminate the anxiety that often holds performers back from being their best. Former pro baseball pitcher Harvey Martin explains this and more in his book, Breathe, Focus, Excel. You can watch the full interview on the Human Kinetics YouTube channel, and learn more in the book. https://ecs.page.link/yrCwm | Human Kinetics
0:51
When you can control your physiology, including breathing, you can reduce or eliminate the anxiety that often holds performers back from being their best. Former pro baseball pitcher Harvey Martin explains this and more in his book, Breathe, Focus, Excel. You can watch the full interview on the Human Kinetics YouTube channel, and learn more in the book. https://ecs.page.link/yrCwm | Human Kinetics
39 viewsApr 19, 2024
FacebookHuman Kinetics
New Release: The Complete Guide to Strength Training Methods Keven Arseneault poured his knowledge from the last 20 years of research and testing into The Complete Guide to Strength Training Methods to provide more than 230 training techniques to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. It is formatted and presented in single-page highlights for easy navigation, making it easy to incorporate into your program immediately. Get your copy on our we
1:14
New Release: The Complete Guide to Strength Training Methods Keven Arseneault poured his knowledge from the last 20 years of research and testing into The Complete Guide to Strength Training Methods to provide more than 230 training techniques to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity. It is formatted and presented in single-page highlights for easy navigation, making it easy to incorporate into your program immediately. Get your copy on our we
712 viewsApr 5, 2023
FacebookHuman Kinetics
Whether you are a beginner to yoga or have been teaching it for decades, research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in recovery, and facilitate a safe and effective practice. The Complete Guide to Yoga Props lets you explore the possibilities of using props in your yoga practice. Learn more in The Complete Guide to Yoga Props: https://ecs.page.link/7zfyB | Human Kinetics
1:33
Whether you are a beginner to yoga or have been teaching it for decades, research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in recovery, and facilitate a safe and effective practice. The Complete Guide to Yoga Props lets you explore the possibilities of using props in your yoga practice. Learn more in The Complete Guide to Yoga Props: https://ecs.page.link/7zfyB | Human Kinetics
46 viewsOct 25, 2024
FacebookHuman Kinetics
10:59
GAIT BIOMECHANICS MADE EASY : LEARN KINETIC ANALYSIS IN SIMPLE STEPS.
98.3K viewsMay 8, 2020
YouTubePhysio Classroom
1:19
New Release: Foundations of Sport and Exercise Psychology, Eighth Edition Dr. Robert Weinberg and Dr. Daniel Gould teamed up to provide the eighth edition of Foundations of Sport and Exercise Psychology to give students and professors an updated resource to learn about the mental health of athletes, effects of COVID-19 on athletes, mindfulness, and more. This edition includes more than 100 online interactive activities including audio and video clips that reveal how sport psychology consultants
64 viewsMar 3, 2023
FacebookHuman Kinetics
1:32
Most people have heard of the yips, but how do they actually impact an athlete or performer. Harvey Martin, former pro baseball pitcher and author of Breathe, Focus, Excel explains in this clip from an episode of Author Talk with Human Kinetics. You can listen to the full interview on the Human Kinetics YouTube channel, and learn more in his book. https://ecs.page.link/yrCwm | Human Kinetics
56 viewsApr 25, 2024
FacebookHuman Kinetics
0:26
When performing the reverse lunge to dynamic lift, don't rush the movement. Make sure to pause briefly after each lift, then step back slowly into the next lunge. Keep your abs engaged as you move through the chop, allowing a powerful exhale as you dynamically move through the lifting motion. For more exercises, check out Women's Muscle & Strength. | Human Kinetics
2.1K viewsOct 7, 2024
FacebookHuman Kinetics
1:27
Applied Sport Management Skills, Fourth Edition, https://ecs.page.link/HtAj5 takes a practical approach for teaching students how to become strong leaders and managers in the world of sport. Organized around the central management functions of planning, organizing, leading, and controlling, and addressing the Commission on Sport Management Accreditation (COSMA) Common Professional Component topics and North American Society for Sport Management (NASSM) guidelines, the fourth edition has been ext
78 viewsSep 9, 2023
FacebookHuman Kinetics
1:43
Building a foundation means being focused on all aspects of the process. That includes getting the right amount rest and recovery. Strength coach and athletic trainer John Flagg recommends setting a go-to-bed alarm to stay on schedule. Watch the full interview on the Human Kinetics YouTube channel, and learn more in his book, Foundational Strength. Full Interview https://ecs.page.link/7nvvQ Foundational Strength https://ecs.page.link/HsdrC | Human Kinetics Strength and Conditioning
42 views9 months ago
FacebookHuman Kinetics Strength and Conditioning
0:14
Packed with an impressive 380 exercises and nearly 140 programs, Jim Stoppani's Encyclopedia of Muscle and Strength will guide you in maximizing muscle mass, strength, and fat loss. Breaking down the latest science and research, this reference defines more than 130 key terms and concepts; evaluates 95 types of strength training equipment, including suspension trainers, BOSU balance trainers, and kettlebells; and provides nutritional goals for specific training outcomes. You’ll be set for success
2.3K viewsMar 6, 2023
FacebookHuman Kinetics
0:49
As explained by personal trainer and co-author of Strength Training for All Body Types Lee Boyce, you can’t change someone’s personality, but you can help them alter their outlook to have a positive experience. The goal of a great trainer is helping the client enjoy their experience while training so that they have a positive outlook on fitness. Watch the full episode of Trainer Talk on the Human Kinetics YouTube channel, and learn more in Lee and Melody Schoenfeld’s book. https://ecs.page.link/
37 viewsJun 6, 2024
FacebookHuman Kinetics Strength and Conditioning
0:11
The hip thrust is a great way to build size and strength of the glutes and hip extensors with minimal strain to the low back. You can perform the exercise with your upper back resting on a bench if one is available. If not, you can perform it with your upper back resting on the floor. Be sure to use a load that allows full hip extension, where maximum glute activation occurs. | Human Kinetics
12.7K viewsApr 20, 2022
FacebookHuman Kinetics
2:11
Linear Kinetics and Forces in Human Movement
2 views1 month ago
YouTubeTECH Global University
0:12
Understanding Human Kinetics and Sport Science
9 months ago
TikTokblazing.raptors
0:55
The barbell rollout is an anti-extension exercise targeting the abdominal muscles and glutes. To begin, kneel on the floor with the hands on the barbell. Drive pressure through the hands and drive the barbell down into the floor. Draw the belly button back toward the spine and press the barbell away from the body. With the glutes contracted, slowly roll forward and extend the arms before pulling the bar back into the starting position. For more exercises, check out Strength Training for Football
6.1K viewsMar 3, 2025
FacebookHuman Kinetics
1:51
Human Kinetics is celebrating 50 years of publishing. Watch as our authors reflect on their experience working with Human Kinetics. Learn more about our history: https://ecs.page.link/2WFJD | Human Kinetics
72 viewsMay 25, 2024
FacebookHuman Kinetics
2:10
Runners get injured, so what is the best way to rehab a hamstring injury? Track and field coach and contributor to Developing Speed, Second Edition, Boo Schexnayder explains why he recommends running as a way to rehab hamstring injuries. Watch the full interview on the Human Kinetics YouTube channel. https://monkeylink.co/2fa8db | Human Kinetics
64 views9 months ago
FacebookHuman Kinetics
0:48
Utilizing kettlebells helps generate a full-body workout, as you are using multiple muscle groups and joints that will benefit your overall strength and endurance. The kettlebell core press out is a great exercise to work the core, legs, arms and shoulders. Watch the video to learn how to perform the exercise and for more kettlebell exercises, check out Kettlebell Strength Training Anatomy. | Human Kinetics
7K viewsMar 24, 2025
FacebookHuman Kinetics
1:08
It isn’t only amateur or novice athletes who experience self-doubt. As Dr. Robert Schinke explains, some of the most elite in their sport or field question themselves, their worth, and their ability. Listen to the full interview on the Human Kinetics YouTube channel, and learn more in his book, Gifted: 8 Steps to Succeeding in Sport, Work, and Life. https://ecs.page.link/w1MCS | Human Kinetics Strength and Conditioning
56 viewsJan 10, 2025
FacebookHuman Kinetics Strength and Conditioning
1:15
The most significant benefit of giant sets is workout efficiency, mainly if time is an issue. Picking two upper-body and two lower-body exercises and performing them three or four times will give you a great full-body workout quickly. Giant sets are also an excellent option to improve cardiovascular conditioning using strength exercises, because doing four exercises without rest will get your heart beating. If you like exercise variety and a physical challenge, then giant sets are right up your
12.9K views7 months ago
FacebookHuman Kinetics
3:55
Human Kinetics is celebrating 50 years of publishing. Listen as our authors reflect on their experience working with Human Kinetics. Learn more about our history: https://ecs.page.link/2WFJD | Human Kinetics
120 viewsApr 27, 2024
FacebookHuman Kinetics
3:15
Human Kinetics is celebrating 50 years of publishing. Listen as our authors reflect on their experience working with Human Kinetics. Learn more about our history: https://ecs.page.link/2WFJD | Human Kinetics
80 viewsMay 5, 2024
FacebookHuman Kinetics
6:38
Human Kinetics
218 viewsJan 5, 2025
YouTubeRehab Made Easy
0:30
Whether you are a beginner or an experienced yogi, Yin Yoga 50 is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life as well as improved flexibility and mobility. Learn more: https://ecs.page.link/iaaZ6 | Human Kinetics
48 viewsOct 20, 2023
FacebookHuman Kinetics
0:12
Going far beyond pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Certified professionals can obtain continuing education credits by reading the book and passing the exam. | Human Kinetics Continuing Education
101.8K views6 months ago
FacebookHuman Kinetics Continuing Education
0:09
Take a behind the scenes look at the photo shoot for the forthcoming new fifth edition of Essentials of Strength Training and Conditioning, Stay tuned for the new edition releasing in February 2026 which contains the most current research and applications, including the following: ➡️A new chapter on functional and nonfunctional overreaching, overtraining, and the overtraining syndrome ➡️Updated stand-alone chapters to expand on age- and sex-related differences ➡️New research on mental health and
539 views7 months ago
FacebookHuman Kinetics
See more