Soreness isn't a sign of progress. Feeling sore after every workout? 🤔 Let's clear up a common misconception: soreness doesn't mean progress. It's all about consistency and understanding your body's signals. Here's what you'll learn in this video: 🔥 Soreness vs. fatigue: What's the difference? 🧠 Why soreness isn't a goal to chase in your fitness journey 📚 The real indicators of progress in your workouts Did you know that constant soreness is actually a sign of inflammation, not improvement?
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