As a PCOS dietitian, I highly recommend incorporating protein into your daily routine to support weight loss and balance blood sugar levels. 💖 Cyster, don’t skip this essential nutrient - it can make a big difference in managing your PCOS symptoms and overall health! Need high protein meal prep ideas and recipes to take on 2024?! 🤔 👆🏼Link in bio to join me in our 4 Week Meal Workout Plan! Get a cookbook step by step videos showing you how to make delicious gluten and dairy free meals along w

Easy one pan dinner for my PCOS girlies? yes mam 🌶️🌮 This is an oldie, but abso-frickenlutely a goodie. I keep remaking it bc it’s just that damn delicious 👅 just because we have PCOS doesn’t mean we have to miss out on all the good food, ya dig? Turn taco night into a simple, one-pan dinner feast 🌮 👋🏼 For those that don’t know me, let’s get acquainted! I’m Cory, a PCOS Dietitian who also struggles with PCOS. I help women like you conquer your most stubborn PCOS symptoms by showing ya how

I’m infatuated with this simple, PCOS-friendly take on a classic 🍔 😻 Here is the full recipe 👀 •2 medium/large sweet potatoes, sliced into 1/4” rounds (no need to peel!) •Olive oil, salt, pepper •1 lb lean ground turkey •1/2 cup almond flour •1 egg •1 Tbsp nutritional yeast (sub grated/shredded cheese if you don’t have this!) •2 tsp low-sodium soy sauce (sub coconut aminos or tamari if you want) •1 tsp Dijon mustard •Generous pinch paprika, salt, pepper DIRECTIONS: 1) Preheat oven to 400 degr