As a PCOS dietitian, I highly recommend incorporating protein into your daily routine to support weight loss and balance blood sugar levels. 💖 Cyster, don’t skip this essential nutrient - it can make a big difference in managing your PCOS symptoms and overall health! Need high protein meal prep ideas and recipes to take on 2024?! 🤔 👆🏼Link in bio to join me in our 4 Week Meal Workout Plan! Get a cookbook step by step videos showing you how to make delicious gluten and dairy free meals along w

This isn’t just another trendy fitness hack..it’s science! ✨ For PCOS, doing low-intensity exercises can be so much more efficient for our weight loss and symptoms than high-intensity workouts. 🏋️‍♀️ This is because studies have shown that doing low intensity exercises (bonus ✨ if it’s with weights!) not only help us improve insulin sensitivity, but can lower our stress hormone levels. The incline challenges different muscle groups, particularly our glutes, hamstrings, and calves, more than fla

This is a chia pudding fan account and my PCOS is thriving because of it 😍 Fiber has a unique ability to mimic the effects of GLP-1, a hormone that regulates blood sugar levels and appetite. Adding chia seeds to my foods is an easy way for me to add to my fiber goals which helps me manage insulin resistance and cravings. 💕 All the girlies in The Cysterhood app know about my obsession with my chia seed pudding recipes: Apple Pie, Peaches and Cream Crumble, Black Forest, and more 💖 Breakfast in

I’m infatuated with this simple, PCOS-friendly take on a classic 🍔 😻 Here is the full recipe 👀 •2 medium/large sweet potatoes, sliced into 1/4” rounds (no need to peel!) •Olive oil, salt, pepper •1 lb lean ground turkey •1/2 cup almond flour •1 egg •1 Tbsp nutritional yeast (sub grated/shredded cheese if you don’t have this!) •2 tsp low-sodium soy sauce (sub coconut aminos or tamari if you want) •1 tsp Dijon mustard •Generous pinch paprika, salt, pepper DIRECTIONS: 1) Preheat oven to 400 degr