Daughters of mothers with PCOS are 8 times more likely to have PCOS themselves. Read that again. 📝 It’s vital we teach the next generation of strong, fierce, independent women what this diagnosis is and how to tackle every hurdle it throws at them. Not only that, we need to model for them that PCOS isn’t a death sentence when it comes to weight, fertility, and femininity. If we learn how to eat better, move our bodies more, manage our stress better, and pay more attention to our health...in a w

170 ❤️ I’d love to model clothing brands for the girls who deal with pcos and had to deal with a major weight change. You’re still fire 🔥 | Lilsazonpacket

As a PCOS dietitian, I highly recommend incorporating protein into your daily routine to support weight loss and balance blood sugar levels. 💖 Cyster, don’t skip this essential nutrient - it can make a big difference in managing your PCOS symptoms and overall health! Need high protein meal prep ideas and recipes to take on 2024?! 🤔 👆🏼Link in bio to join me in our 4 Week Meal Workout Plan! Get a cookbook step by step videos showing you how to make delicious gluten and dairy free meals along w

Here’s what I recommend for losing 1-3lbs a week with PCOS when you want to target the root causes, rather than just going on a quick, unsustainable diet 📝 grab your notebook or SAVE this post to try this week! Did you know that 1 in 10 women have PCOS? 👯‍♀️ So there’s a chance you also know someone else who would benefit from trying this! Share this with someone who has PCOS and finds it challenging to lose weight 💕 I also mentioned Ovasitol in here to help with managing cravings! But I didn