Swan/Swan Dive Pilates Tutorial
3:34
YouTubePilates by Zola
Swan/Swan Dive Pilates Tutorial
Swan can be done in the beginner, intermediate and advanced classical sequences. In this video, I show you baby Swan, an intermediate version of Swan and Swan Dive, which is advanced. ⚠️ Disclaimer: Please consult with your physician before beginning any exercise program. Participate at your own discretion. 🌐 Visit my website and check ...
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