How to Play Spikeball: Rules and Scoring Explained
How to Play Spikeball: Rules and Scoring Explained
Nov 11, 2022
thebackyardbaron.com
Every volleyball player wants to hit harder. Sometimes it is small mechanic adjustments that can really add velocity behind your attack. It is important when warming up for volleyball to include exercises that help you learn or reinforce good motor patterns. In this video we focus on coordinating our hips, thoracic spine, and arm swing together to maximize our attack. Learn more about the top Volleyball Specific Workout Programs: http://reids-workouts.com/ | Reid's Workouts
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